Are you considering Shakeology?

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Here’s everything you need to know about Shakeology. What is Shakeology?  Here’s a short video with more info on the great stuff that goes into every shake. Does it work?  Well as the saying goes, a picture is worth a … Continue reading

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2 year anniversary of a lifestyle change

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Two years ago I decided to make a lifestyle change at the strong urging of my physician.  I wanted to give an update on how I was doing and hope this will inspire others to make a healthy lifestyle change. … Continue reading

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5K Training – P90X/Insanity Hybrid

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I signed up to run my 1st 5K in May 2012.  My goal was to run a good race with a respectable time.  Since I had never run a 5K, I needed to choose a training program.  I chose to … Continue reading

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Beachbody Review Permanent Weight Loss Solution

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I have been on a amazing fitness journey for the last 20 months losing and maintaining a 100 lb weight loss and I believe I have finally found the key to permanent weight loss. The answer is simple Beachbody! Beachbody … Continue reading

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How Beachbody Saved My Life

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My story begins with a visit to the doctor for a long overdue physical. After the examination, my doctor asks “Tod do you want to be around for your family, because if you don’t make a change soon you are … Continue reading

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What is the DASH diet?

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Well it is the new year and one of the top New Year’s resolutions is to lose weight.   I thought I would review the popular diets and came across the DASH diet (Dietary Approaches to Stopping Hypertension).  U.S. News rated … Continue reading

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P90X Cardio X vs. Insanity Pure Cardio

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I recently started Round 2 of P90X and I have been substituting Insanity workouts in place of the P90X cardio workouts.  For the past couple of weeks,  I have really enjoyed the intensity of Insanity Pure Cardio and I wanted … Continue reading

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What is freshology?

What is freshology? Well if you are a fan of the television program “Dancing with the Stars”, then you have probably heard of this “healthy gourmet meals delivery service”.    Ricki Lake and others on the program are using the product … Continue reading

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P90X Success Story

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This P90X Success Story is told through the eyes of my 10 year old daughter, Kennedy.  I recently turned 45 and received a cherished birthday gift from my daughter.  She had written my fitness transformation story complete with illustrations.  I … Continue reading

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Tropical Shakeology Coming Soon!

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Tropical Shakeology will be coming soon (Update: available for purchase on Feb14 2012 – click here to purchase).  Recently, Carl Daikeler, Beachbody’s CEO provided an update on the weekly coach’s call regarding the planned release of Tropical Shakeology.  Carl indicated … Continue reading

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