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Here’s everything you need to know about Shakeology. What is Shakeology? Here’s a short video with more info on the great stuff that goes into every shake. Does it work? Well as the saying goes, a picture is worth a … Continue reading
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Well it is the new year and one of the top New Year’s resolutions is to lose weight. I thought I would review the popular diets and came across the DASH diet (Dietary Approaches to Stopping Hypertension). U.S. News rated … Continue reading
What is freshology? Well if you are a fan of the television program “Dancing with the Stars”, then you have probably heard of this “healthy gourmet meals delivery service”. Ricki Lake and others on the program are using the product … Continue reading
What does health cost? Better yet, what is your health worth to you? Most would say it is priceless because without your health you are not able to enjoy the things in life that are important to you. When people … Continue reading
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Is there a Shakeology Substitute? When I started my fitness program like anyone else I did my research before deciding which products were right for me. I chose Shakeology as my recovery drink/snack replacement because for the taste and nutritional … Continue reading
Shakeology has been a key component of my fitness transformation for the past 7 months. In total I have lost a total 92 lbs on this 14 month journey and Shakeology helped me to overcome a weight loss plateau midway … Continue reading
Do diets work? My answer to this question is absolutely NOT! In fact, diets have been temporary solutions to my weight loss because they are too restrictive and not something that I could continue to follow. I would stop the … Continue reading
When I started my fitness journey more than I year ago, my main goal was to get healthy so that I could be around for my wife and daughter. I had no idea that the positive healthy changes I made … Continue reading
I had a recent Shakeology customer and family friend who is having a Shakeology smoothie for breakfast express concern asking does Shakeology have too much sugar? Shakeology has served as my after workout supplement and a snack replacement for six … Continue reading
Since losing close to 100 lbs, I have lots of folks ask me how I did it and if I could help them. Sharing fitness and nutrition have become a passion of mine, so I have put together a list … Continue reading
