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	<title>Making a life change with Tod Hufferd</title>
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	<link>http://90tochange.com</link>
	<description>life fitness &#124; healthy weight &#124; workout plan &#124; my fitness &#124; weight loss success &#124; Shakeology &#124; P90X &#124; Power90 &#124; fitness coach &#124; weight loss blog &#124; weight loss stories</description>
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		<title>Are you considering Shakeology?</title>
		<link>http://90tochange.com/2013/are-you-considering-shakeology/</link>
		<comments>http://90tochange.com/2013/are-you-considering-shakeology/#comments</comments>
		<pubDate>Mon, 20 May 2013 03:23:11 +0000</pubDate>
		<dc:creator>CoachTod</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[does shakeology work]]></category>
		<category><![CDATA[how to get shakeology]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Shakeology cost]]></category>
		<category><![CDATA[shakeology ingredients]]></category>

		<guid isPermaLink="false">http://90tochange.com/?p=1039</guid>
		<description><![CDATA[Here&#8217;s everything you need to know about Shakeology. What is Shakeology?  Here&#8217;s a short video with more info on the great stuff that goes into every shake. Does it work?  Well as the saying goes, a picture is worth a &#8230; <a href="http://90tochange.com/2013/are-you-considering-shakeology/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 year anniversary of a lifestyle change</title>
		<link>http://90tochange.com/2012/2-year-anniversary-of-a-lifestyle-change/</link>
		<comments>http://90tochange.com/2012/2-year-anniversary-of-a-lifestyle-change/#comments</comments>
		<pubDate>Mon, 13 Aug 2012 01:12:31 +0000</pubDate>
		<dc:creator>CoachTod</dc:creator>
				<category><![CDATA[Finding Your Why]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90X/Insanity Hybrid]]></category>
		<category><![CDATA[Power90]]></category>
		<category><![CDATA[Shakeology]]></category>

		<guid isPermaLink="false">http://90tochange.com/?p=1027</guid>
		<description><![CDATA[Two years ago I decided to make a lifestyle change at the strong urging of my physician.  I wanted to give an update on how I was doing and hope this will inspire others to make a healthy lifestyle change. &#8230; <a href="http://90tochange.com/2012/2-year-anniversary-of-a-lifestyle-change/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>5K Training &#8211; P90X/Insanity Hybrid</title>
		<link>http://90tochange.com/2012/5k-training-p90xinsanity-hybrid/</link>
		<comments>http://90tochange.com/2012/5k-training-p90xinsanity-hybrid/#comments</comments>
		<pubDate>Sun, 12 Aug 2012 21:04:03 +0000</pubDate>
		<dc:creator>CoachTod</dc:creator>
				<category><![CDATA[Workout Results]]></category>
		<category><![CDATA[5K Training]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90X/Insanity Hybrid]]></category>
		<category><![CDATA[Shakeology]]></category>

		<guid isPermaLink="false">http://90tochange.com/?p=1012</guid>
		<description><![CDATA[I signed up to run my 1st 5K in May 2012.  My goal was to run a good race with a respectable time.  Since I had never run a 5K, I needed to choose a training program.  I chose to &#8230; <a href="http://90tochange.com/2012/5k-training-p90xinsanity-hybrid/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://90tochange.com/2012/5k-training-p90xinsanity-hybrid/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beachbody Review Permanent Weight Loss Solution</title>
		<link>http://90tochange.com/2012/beachbody-review-permanent-weight-loss-solution/</link>
		<comments>http://90tochange.com/2012/beachbody-review-permanent-weight-loss-solution/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 02:21:44 +0000</pubDate>
		<dc:creator>CoachTod</dc:creator>
				<category><![CDATA[Finding Your Why]]></category>
		<category><![CDATA[Beachbody coach]]></category>
		<category><![CDATA[Beachbody fitness]]></category>
		<category><![CDATA[Beachbody nutrition]]></category>
		<category><![CDATA[beachbody review]]></category>
		<category><![CDATA[Beachbody support]]></category>
		<category><![CDATA[Permanent Weight Loss]]></category>

		<guid isPermaLink="false">http://90tochange.com/?p=971</guid>
		<description><![CDATA[I have been on a amazing fitness journey for the last 20 months losing and maintaining a 100 lb weight loss and I believe I have finally found the key to permanent weight loss. The answer is simple Beachbody! Beachbody &#8230; <a href="http://90tochange.com/2012/beachbody-review-permanent-weight-loss-solution/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Beachbody Saved My Life</title>
		<link>http://90tochange.com/2012/how-beachbody-saved-my-life/</link>
		<comments>http://90tochange.com/2012/how-beachbody-saved-my-life/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 02:24:31 +0000</pubDate>
		<dc:creator>CoachTod</dc:creator>
				<category><![CDATA[Workout Results]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Power90]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[weight loss success]]></category>

		<guid isPermaLink="false">http://90tochange.com/?p=948</guid>
		<description><![CDATA[My story begins with a visit to the doctor for a long overdue physical. After the examination, my doctor asks “Tod do you want to be around for your family, because if you don&#8217;t make a change soon you are &#8230; <a href="http://90tochange.com/2012/how-beachbody-saved-my-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://90tochange.com/2012/how-beachbody-saved-my-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the DASH diet?</title>
		<link>http://90tochange.com/2012/what-is-the-dash-diet/</link>
		<comments>http://90tochange.com/2012/what-is-the-dash-diet/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 19:00:08 +0000</pubDate>
		<dc:creator>CoachTod</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[DASH diet]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Power90]]></category>
		<category><![CDATA[Shakeology]]></category>

		<guid isPermaLink="false">http://90tochange.com/?p=917</guid>
		<description><![CDATA[Well it is the new year and one of the top New Year&#8217;s resolutions is to lose weight.   I thought I would review the popular diets and came across the DASH diet (Dietary Approaches to Stopping Hypertension).  U.S. News rated &#8230; <a href="http://90tochange.com/2012/what-is-the-dash-diet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://90tochange.com/2012/what-is-the-dash-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>P90X Cardio X vs. Insanity Pure Cardio</title>
		<link>http://90tochange.com/2011/p90x-cardio-x-vs-insanity-pure-cardio/</link>
		<comments>http://90tochange.com/2011/p90x-cardio-x-vs-insanity-pure-cardio/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 00:37:52 +0000</pubDate>
		<dc:creator>CoachTod</dc:creator>
				<category><![CDATA[Workout Results]]></category>
		<category><![CDATA[Cardio X]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Insanity Pure Cardio]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90X Cardio X]]></category>
		<category><![CDATA[Pure Cardio]]></category>

		<guid isPermaLink="false">http://90tochange.com/?p=899</guid>
		<description><![CDATA[I recently started Round 2 of P90X and I have been substituting Insanity workouts in place of the P90X cardio workouts.  For the past couple of weeks,  I have really enjoyed the intensity of Insanity Pure Cardio and I wanted &#8230; <a href="http://90tochange.com/2011/p90x-cardio-x-vs-insanity-pure-cardio/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://90tochange.com/2011/p90x-cardio-x-vs-insanity-pure-cardio/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is freshology?</title>
		<link>http://90tochange.com/2011/what-is-freshology/</link>
		<comments>http://90tochange.com/2011/what-is-freshology/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 02:06:27 +0000</pubDate>
		<dc:creator>CoachTod</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Beachbody Challenge]]></category>
		<category><![CDATA[fresholology]]></category>
		<category><![CDATA[Shakeology]]></category>

		<guid isPermaLink="false">http://90tochange.com/?p=884</guid>
		<description><![CDATA[What is freshology? Well if you are a fan of the television program &#8220;Dancing with the Stars&#8221;, then you have probably heard of this &#8220;healthy gourmet meals delivery service&#8221;.    Ricki Lake and others on the program are using the product &#8230; <a href="http://90tochange.com/2011/what-is-freshology/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://90tochange.com/2011/what-is-freshology/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>P90X Success Story</title>
		<link>http://90tochange.com/2011/p90x-success-story/</link>
		<comments>http://90tochange.com/2011/p90x-success-story/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 11:47:22 +0000</pubDate>
		<dc:creator>CoachTod</dc:creator>
				<category><![CDATA[Finding Your Why]]></category>
		<category><![CDATA[P90X Inspiration]]></category>
		<category><![CDATA[P90X motivation]]></category>
		<category><![CDATA[P90X success story]]></category>

		<guid isPermaLink="false">http://90tochange.com/?p=856</guid>
		<description><![CDATA[This P90X Success Story is told through the eyes of my 10 year old daughter, Kennedy.  I recently turned 45 and received a cherished birthday gift from my daughter.  She had written my fitness transformation story complete with illustrations.  I &#8230; <a href="http://90tochange.com/2011/p90x-success-story/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://90tochange.com/2011/p90x-success-story/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tropical Shakeology Coming Soon!</title>
		<link>http://90tochange.com/2011/tropical-shakeology-coming-soon/</link>
		<comments>http://90tochange.com/2011/tropical-shakeology-coming-soon/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 13:55:53 +0000</pubDate>
		<dc:creator>CoachTod</dc:creator>
				<category><![CDATA[New Product Releases]]></category>
		<category><![CDATA[Tropical Shakeology]]></category>

		<guid isPermaLink="false">http://90tochange.com/?p=846</guid>
		<description><![CDATA[Tropical Shakeology will be coming soon (Update: available for purchase on Feb14 2012 &#8211; click here to purchase).  Recently, Carl Daikeler, Beachbody&#8217;s CEO provided an update on the weekly coach&#8217;s call regarding the planned release of Tropical Shakeology.  Carl indicated &#8230; <a href="http://90tochange.com/2011/tropical-shakeology-coming-soon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://90tochange.com/2011/tropical-shakeology-coming-soon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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