This gallery contains 1 photo.
Here’s everything you need to know about Shakeology. What is Shakeology? Here’s a short video with more info on the great stuff that goes into every shake. Does it work? Well as the saying goes, a picture is worth a … Continue reading
This gallery contains 1 photo.
Two years ago I decided to make a lifestyle change at the strong urging of my physician. I wanted to give an update on how I was doing and hope this will inspire others to make a healthy lifestyle change. … Continue reading
This gallery contains 2 photos.
I signed up to run my 1st 5K in May 2012. My goal was to run a good race with a respectable time. Since I had never run a 5K, I needed to choose a training program. I chose to … Continue reading
This gallery contains 8 photos.
My story begins with a visit to the doctor for a long overdue physical. After the examination, my doctor asks “Tod do you want to be around for your family, because if you don’t make a change soon you are … Continue reading
This gallery contains 1 photo.
Well it is the new year and one of the top New Year’s resolutions is to lose weight. I thought I would review the popular diets and came across the DASH diet (Dietary Approaches to Stopping Hypertension). U.S. News rated … Continue reading
What is freshology? Well if you are a fan of the television program “Dancing with the Stars”, then you have probably heard of this “healthy gourmet meals delivery service”. Ricki Lake and others on the program are using the product … Continue reading
This gallery contains 1 photo.
P90X and Shakeology have been the keys to losing the last 10 pounds! I wanted to share my experience with these amazing two products. How P90X and Shakeology helped to lose the last 10 pounds? I have discussed a number … Continue reading
This gallery contains 4 photos.
Is there a Shakeology Substitute? When I started my fitness program like anyone else I did my research before deciding which products were right for me. I chose Shakeology as my recovery drink/snack replacement because for the taste and nutritional … Continue reading
Shakeology has been a key component of my fitness transformation for the past 7 months. In total I have lost a total 92 lbs on this 14 month journey and Shakeology helped me to overcome a weight loss plateau midway … Continue reading
I started P90X today and boy was it a blast! Here’s how I started. First off, I have been doing Power90 for the last 5 months so I had a pretty solid foundation to start with. I definitely recommend that … Continue reading
